TITRATION – defined as a process to determine the concentration of one solution by determining the volume in another. No title could be better fitting for Shara Nova’s new cycle of healing songs, recorded by The Crossing with conductor Donald Nally. TITRATION examines the volume of our own bodies, the capacity of our nervous systems, and the concentration of our thoughts and feelings within the two. Styles converge, warm sounds emerge and voices soar next to laughter, humming, and the energy of Shara’s Indie band roots, culminating in a sparkling homage to the culture-building practices of Resmaa Menakem’s Somatic Abolitionist body of work, TITRATION offers a glimpse into the body’s internal method of healing and extends a hand of self-awareness to listeners alike.

CONTENTS:

• Freeze State
• Safety in Peril or Calm
• What's the Vibe, Vagus?
• Titration No. 1
• How Do I Keep on Feelin' in This Mean, Mean World
• Emotion Wheel
• Patterns of Protection
• The Grief of Which I Rarely Speak
• Titration No. 2
• Turn Ya Head
• Imagine a Favorite Place
• I Seek to Change These Habits
• Yes - No
• I'm So Mad I Could Spit Nails
• Notice Sensation
• Pulses
• Titration No. 3