Playing music should be as simple and natural as drawing a breath, yet most musicians are hindered by self-consciousness, apprehension, self-doubt, and stress. Before we can truly express our inner self, we must first learn to be at peace and overcome the distractions that can make performance difficult. Kenny's remarkable work deals directly with these hindrances, and presents ways to let our natural creative powers flow freely with minimal stress and effort. This book has become a favorite of many musicians who credit it with changing their lives.

This enjoyable set from vibraphonist Red Norvo features his 1957 quintet: Bob Drasnin on flute and alto, guitarist Jim Wyble, bassist Buddy Clark and drummer Bill Douglass. The music is essentially cool-toned bop that swings hard but lightly; an excellent setting for Norvo's vibes. In addition to two of Red's originals ("Spiders' Web" and "Scorpion's Nest"), the band performs six superior standards.